By DistinctNews
Cucumber is a widely-cultivated creeping vine plant in the family Cucurbitaceae, having a high water content with significant roles in the body, nutritional, health and well-being for the immune system and body functioning.
Cucumber is made up of about 96% water, for wellness and hydrating food, its nutrients are known to lower blood pressure, reducing the risk of heart diseases.
According to Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu) says consuming cucumbers adds to the daily requirement of water by the body, “thus keeping us hydrated.”
According to expert, it belongs to the plant family of the pumpkin, squash and watermelon, the Cucurbitaceae family.
Research has also revealed that regular consumption of cucumber juice was helpful in reducing blood pressure, in aged people with hypertension.
Cucumbers are known to dissolve kidney stones, heal stomach ulcers, regulate blood pressure, rehydrate the body, relieve headaches, and promote healthy skin.
Following are the benefits of cucumber and its Use
1. Good for Hydration and Detoxification:
Cucumber benefits your health as it contains antioxidant-rich cucumber extracts. These extracts help protect the cells from damage by scavenging harmful free radicals. Also it promote a balanced cellular environment by regulating intracellular reactive oxygen species (ROS).
2. Regulates Blood Pressure: Cucumbers are a good source of potassium, magnesium and dietary fibre. These nutrients are known to lower blood pressure, reducing the risk of heart diseases.
3. Good for Digestion: Cucumbers cools the stomach. The dissolved fibre in cucumbers helps in slowing the digestion.
Also, the high content of water in cucumber makes the defect soft, prevents constipation and keeps the bowel movements regular.
4. Reduces Blood Sugar: Cucumbers are known to reduce blood sugar levels, it helps in the management and prevention of diabetes mellitus.
5. Helpful in Weight Loss: Calories in cucumber are low as it contains 96% of water, with only 15.5 calories in 100g of cucumber. Cucumber benefits in weight loss due to its high water and low-calorie content.
6. Better Skin: Cucumber benefits for skin are numerous as they are great beauty enhancers with amazing effects on the skin.
The application of cucumber juice on the skin as it makes it soft and glowy. Anti-inflammatory effects of cucumber naturally lighten our skin and reduce sunburn, it also reduces wrinkles and fine lines.
7. Soothes our Eyes: Cucumber benefits the eyes, as placing the cucumber slices on the eyes for about 10 minutes relaxes our eyes and reduces puffiness around the eyes.
8. Reduces the Risk of Cancer: The fibre in cucumbers protects from colorectal cancer. Also, cucurbitacin present in cucumbers possesses anti-cancer properties.
9. Good for Hair and Nails: Cucumber benefits for hair in many ways. Cucumbers contain silica which is excellent for hair and nail care. They help in strengthening the nails and prevent them from becoming brittle.
10. Prevents Bad Breath: Phytochemicals present in cucumber destroy the bacteria in our mouth that cause bad breath.
Other Health Benefits of Cucumber 🥒
Cucumbers offer numerous health advantages for men, these follows:
1. Cucumber benefits for men: Rich in antioxidants helps in combating free radicals, promoting cell health. The high water content contributes to hydration, supporting overall well-being.
Additionally, cucumbers are low in calories, making them an excellent choice for weight management. Including cucumbers in a balanced diet can enhance men’s health and vitality.
2. Cucumber benefits in pregnancy:
Cucumbers offer valuable benefits during pregnancy. Rich in vitamins and minerals, they aid fetal development and support the health of expectant mothers. The high water content helps prevent dehydration, while the low-calorie count supports weight management.
Also, cucumbers can alleviate common pregnancy discomforts, such as swelling and constipation, making them a nutritious and refreshing choice for pregnant women.
3. Cucumber benefits for liver
Cucumbers can be advantageous for liver health due to their hydrating properties and rich nutrient content.
The high water content aids in flushing out toxins and promoting optimal liver function. Furthermore, cucumbers contain antioxidants, such as beta-carotene and flavonoids, which may contribute to reducing inflammation and supporting the liver’s natural detoxification processes. Incorporating cucumbers into a well-balanced diet can be a refreshing and liver-friendly choice.
4. Cucumber benefits for diabetes
Cucumbers can be a beneficial addition to a diabetes-friendly diet. With a low glycemic index, they have minimal impact on blood sugar levels.
Implications/ Side Effects
Consuming Cucumbers: could lead to digestive problems like bloating and flatulence in some people.
People with kidney problems should not consume too much cucumber as it can increase the water content and potassium in their body, which is harmful to them.
Also, People on blood thinners should not consume too much cucumber, as Vitamin K in them can make blood clotting further difficult.
People allergic to cucumbers may show symptoms like hives, swelling and difficulty in breathing.
